HEALING WITH WHOLE FOODS
                               Led by Amy Ramm

Deepen your understanding of modern nutrition and healing with food in this course based on the book Healing with Whole Foods, by Paul Pitchford. In the series, you will learn the foundations of this integrative approach to health and lifestyle, including information on: fats, oils, proteins, sugars, simple menu planning, numerous diets and food therapies, fasting and more.
Fun and informative, these 8 classes will include lecture, cooking demonstration, hands-on cooking, meditation, movement, question and answer sessions, plus homework assignments.

Classes meet on Friday evenings
at Gina’s Kitchen, from 6:30-8:30 p.m.
Class size is limited.
CALL: 236-0705 for exact dates and more information.
Cost: $325.00 for 8 classes